Tag: sprawdź fakty

Uważność: Opisywanie i Sprawdzanie Faktów

Wysłany przez Vivian Fiszer | Zaktualizowany Feb 17, 2021 | Dialektyczna, Emocje, Formularze, medytacje, Opinia, Uważność |

podstawą DBT jest uważność, ma 7 części, jedną z nich jest opisywanie, o tym czym jest i jak możemy ćwiczyć oraz jak fatalny jest nasz umysł

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Tag: sprawdź fakty

Uważność: Opisywanie i Sprawdzanie Faktów

Psychoterapia DBT

ostatnie wpisy

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